Muldowney Protocol Equipment
This page includes all equipment that will be necessary for home exercises throughout the Muldowney Protocol.
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Latex Free Resistance Band Loops
This one set has multiple levels of resistance so there’s no need to buy more later as you progress and get stronger.
Heavy duty loop bands come in a set of 5 bands - Light, Medium, Medium-Heavy, Heavy, and Extra-Heavy. Each elastic band is color-coded and labeled based on its tension level.
Safe and Eco-Friendly Material: Each workout band is made of TPE, a rubber-like polymer that is latex free so it's odorless and hypoallergenic for people with sensitive skin. It stretches beyond its length and returns to its original size without snapping or tearing.
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Latex Free Resistance Bands Set (Long)
This singular set has several levels of resistance, so there’s no need to buy more as you progress and get stronger.
5.3 ft long by 6 inches wide. Suitable for every fitness level, men & women, from beginner to advanced: Your exercise bands set comes in five different resistance levels: Yellow - x-light 5lbs, Red - light 10lbs, Green - medium 15lbs, Blue - heavy 20 lbs, Gray - x-heavy up to 30lbs. You can easily tailor your training depending on your strength, ability, and comfort. It's a perfect alternative to your Strength heavyweights training and dumbells.
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Small Light Weight Set
Excellent for gently rehabilitating hand and wrist conditions.
Package Includes: This hand weight set comes with 1lb pair, 2lbs pair and 3lbs pair, total 12lbs. Each dumbbell is color-coded to indicate weight.
Easy-To-Grip Design: These sand-filled walking hand weights are soft, moldable but not floppy, making them a snug fit to palms when workout. Hand straps attached offer a secure and comfortable grip.
Great Addition to Walkings: Made of soft and moldable neoprene, these weights fits comfortably inside of the hand.
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Exercise Ball
Please use side chart to appropriately size to your height.
ANTI BURST AND SLIP RESISTANT fitness ball with thick PVC to withstand the most punishing workouts and training, yoga or Pilates. This heavy duty ball for fitness is rated beyond 330 lbs antiburst.
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9" Pilates Ball
The 9 inch exercise ball is one of the essential Exercise Ball Accessories. This bender ball is a pilates ball for exercise that is different from other 9 inch pilates ball. The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.
PROFESSIONAL DESIGN AND HIGH QUALITY: Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.
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Adjustable Dumbbell Set
Hand weights dumbbells adjustable range is 2-5lb each, 4-10lb pair. Please note that the maximum Total Weight of A Pair is 10lb.
Adjust In A Sec: Sportneer dumbbells adjustable weight innovatively constructed itself with quick multi-weight adjustment that allows you to increase/decrease the weights in an blink of an eye! Greatly amp up your training efficiency.
Safe Locking Mechanism: The Sportneer adjustable hand weights are made of quality steel with precise cutting to fit the installation slots. Once installed, it’ll be stable and stay put. Better still, each dumbbell weight comes with a individual spring snap button for self-locking, shrugging off any shaking or wobbling.
Premium Build-quality: To make more durable, the shell of these adjustable weights is made of tough ABS materials. For added safety and convenience, the dumbbell weights go with flat surface to prevent rolling. The handle boasts anti-slip strips to provide better gripping and comfort for your workout!
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Extra Large, Cushioned, Slip-Resistant Exercise Mat
Made from premium quality POE material, this gym mat for home workout is flexible, tear-resistant, and designed for long-lasting durability. Odorless mat is also ITS certified for being eco friendly.
The gym floor mat measures 72 x 24 inches to give you a large surface for various kinds of yoga poses. Pilates mat features 10 mm thickness for ideal cushioning of muscles and joints during therapy. It feels comfortable and provides complete support to the body and is ideal for women and man.
【NON SLIP EXERCISE MAT & PORTABLE】 This non slip yoga mat feature a textured surface on both sides to give you optimum levels of traction. Versatile yoga mat for women & men gives assured stability and balance making it suitable for yoga, pilates, weight training, and other floor exercises.
【LIGHTWEIGHT & YOGA MAT WITH STRAP】 Our thick exercise mat comes with a convenient carrying strap so you can conveniently take it with you anywhere. It weighs just 1.2 kg so you can simply roll it up and take it with our special yoga mat strap to the gym, office, or home. Also suitable for outdoor use while hiking and camping.
IT IS NOT RECOMMENDED THAT YOU PURCHASE EQUIPMENT WITHOUT A RECOMMENDATION FROM DR. ANZ OR ANOTHER HEALTHCARE PROFESSIONAL.
Ask about any of these items and/or how to properly use them at your next appointment with Resilience Chiropractic.
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